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Tag: health tips


Walking for Low Back Pain

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.

sleeping osteoarthritis pain

9 Ways to Sleep Better with Osteoarthritis Pain

Try following these 9 easy tips if you find it difficult to either fall or stay asleep when you suffer from chronic osteoarthritis pain.


5 Ways to Help Back Pain

Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.  

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