Walking for Low Back Pain
Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.
Here are six things you can do to treat your episodes of back pain — and help prevent your back pain in the first place!
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