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Category: back pain

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Walking for Low Back Pain

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.

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Neck Pain Over The Holidays

Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.

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5 Ways to Help Back Pain

Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.  

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