Walking for Low Back Pain
Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.
Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.
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